Nowadays, it’s becomingmore popular to start a fitness tour. Whether it be through joining a gym, running on the treadmill, or getting an at-home workout video, many people are beginning to make lifestyle changes that have been shown to reduce significant health risks and improve quality of life. However, sometimes these new changes can seem overwhelming — you never know where to start! Here are the rules of fitness tour.
Do it for yourself
Many people get into fitness for one reason, and some might even say that’s a good motivation. But remember, motivation is derived from the word “motion,” and whether it’s mental health, weight loss, or anything else, it does you little good if you aren’t enjoying it. If building muscle gives you great satisfaction in the gym — and helps you look better in your new shorts — then go ahead and do it!
Try something different every week
While the five-day-a-week “typical” workout routine is certainly not a bad idea, changing things up every once in a while is essential. If you’ve been doing the same routine for a while, try mixing it up to get some variety in your fitness routine.
Eat to fuel your workouts.
We can all agree that protein will make us perform better, and carbs of any kind will make us feel better after our workouts. The best part about this is that there are no hard and fast rules about what to eat for pre or post-workout nutrition. Some will swear by protein shakes, and some will eat a balanced meal, but as long as you’re eating to fuel your workouts, you’re doing well!
If a workout is boring, make it fun.
If you’re working on endurance or burning fat, there’s nothing wrong with taking your time at the gym. But if your only goal is to build up your biceps and forearms — use different hand positions, curl faster or slower, and even try standing up on an exercise ball to emphasize your core. Whatever works for you is fine!
Focus on Your Core Muscles
Most people think they need an intense workout that leaves their arms shaking after every set to burn some fat or build muscle. That isn’t necessarily true. When you focus on your core muscles, you can get a full-body workout that lets you burn calories for up to 24 hours after the workout. That makes it easier to keep the weight off, particularly if you want to slim down.
Staying motivated with fitness is not always easy; finding simple ways to keep yourself from getting bored or burnt out makes all the difference in the world. So keep these five rules in your back pocket, and you’re sure to achieve your goals.
